My expertise includes mood disorders, depression, addictions, relationships issues, anxiety and panic symptoms My style is warm and empathic, yet I can be challenging when it is needed in order to achieve growth. I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Specialized training in the assessment, treatment and advanced practice of post partnum depression by Postpartnum Support International (PSI).
Cognitive behavioral therapy is an intervention that aims to improve mental health by focusing on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies .